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Old 07-18-2019, 07:40 PM
dustined83 dustined83 is offline
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Join Date: Mar 2014
Posts: 449
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Actually remembered my log today. I did back and some bi's. I ran out of time though.

Bent over barbell pulls
45 x 15
90 x 10
135 x 8

Wide grip pull downs
160 x 15
175 x 10
190 x 8

Standing pull downs
55 x 15
70 x 9
75 x 6

Dumbbell rows
60 x 12
70 x 10
75 x 8

Bi's

Dumbbell curls
30 x 12
35 x 10
40 x 8

Hammer curls
27.5 x 12
35 x 10
40 x 8

One set of 21 with the bar for a burnout
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