Quote:
Originally Posted by dustined83
Pinned today and got back in the gym. My log book has to be found everything is spread out right now. I can't remember's but i did
Bb bench
Bb incline
Dumbbell flies
Dumbbell incline flies
Bb bench straight into push ups for a burn out
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Damn all that volume bro! My chest is toast after flat, incline and flyes..