Hit back today. Adding in the primo tabs soon. I did

Wide grip lat pulls
165 x 15
175 x 10
170 x 12

Standung front pull downs
55 x 12
70 x 10
85 x 6

Seated rows
145 x 12
175 x 8
190 x 5

Bent over rows
20 x 20
22.5 x 15
25 x 15

I'm currently weighing at the gym. No guess on bf but I'm about to get a punching bag and shred up