Eggs and salmon
Eggs and salmon are packed full o’ bioactive proteins that protect and repair your muscles, while also maintaining joint health.
Both contain Omega-3 fatty acids that protect against heart disease, enhance brain function and keep your blood sugar levels in check, which in turn helps you control fat-buildup or shrink the spare tire.
The high fiber content in wholewheat bread helps to keep you full until your next meal.
Ingredients:
3 eggs
0.1 grams of plain butter
1.5 slices whole wheat bread
43g smoked salmon
Nutrition:
Calories:*456
Protein:*33g
Fat:*24g
Carbs:*27g
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