Originally Posted by 45cmbiceps

Thank you for this workout Cornish_Celt, however I do have a few questions:
1. for how long do you recommend following this routine?

6 to 10 weeks then take a break from this one, it really takes it out of you

2. what was your personal experience better said growth/strength progress when you tried this training method ?

I've been training for the best part of 30 years and this is by far one of the best training routines I've done, excellent growth and strength gains

Thank you.