sorry been away
had week off work to spend with kids on there holidays
managed to train a push pull legs so only 3 days
and eating in last week has been loads take aways and candy and ice cream

but wasn't too bad felt like nice week off always good to make time for the family this life can really get your attention away from what really matters

also I trained with my 14 year old son who now wants to come with me all time so im going to join him up and take him few times a week