Thread: How often do you change your workout routine?
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Old 10-29-2017, 06:01 AM
TheChosen1 TheChosen1 is offline
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I often change my routines every 3-4 months or if I no longer notice any new gains or improvements.
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TheChosen1
2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship
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