10-11-2017, 07:41 AM
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SiteRep
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Join Date: Sep 2009
Posts: 1,948
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Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional 
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Originally Posted by erich1b
Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes
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