GBN cycle and training log
today I will start my cycle and training log
the products im using are from GBN and kalpa brand
cycle is
test sust 1050mg per week 3ml split sunday and weds 1.5ml each jab
deca 750mg per week 3 ml all sunday
boldenone 900mg per week 3ml all weds
no orals
training will be 5 days week
week 1
mon-chest/tri
tue -back/bi
wed-delts/traps
thrs-legs
fri-arms
week 2
mon-chest/tri
tue-back/tri
weds-hams/calves
thrs-delt/traps
Friday-quads/calves
main goals forcus on arms and legs
no about where I stand at moment
I have had the whole summer off any sort of diet lots crap as just wanted to have break
and no gear too had break from that too
so my diet has been shit for few months and also drunk quite bit over this time witch is not normally like me and also training has been hit and miss no consistency at all and I haven't stepped in the gym in over two weeks due to holidays with kids and things
so I am in a bit of bad state but now is time for me to get back into things add back some size that I have lost ready for leaning out next year for getting back on stage
current weight is 83.9kg
biggest I have been is 90kg so hell of loss over last few months
5ft,6 is how tall i am
ideal is to get some size back and hopefully add some more but if could get back to 90kg that main goal
I know I have lot of bodyfat but at moment have no goal of stripping this and will except a bit more to add the size so not exactly clean bulk
here is my day 1 pics (shocked when misses took these how out shape had become )
will update with pics but not weekly maybe half way and at end or maybe more if feeling good in gym
training will start today and will log training and rough macros consumed
as not been eating well so need to get back into consistency
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