Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout:
Shoulder press - 3 x 10
Leg press - 3 x 12
Machine dumbell press - 3 x 10
Seated pulley rows - 3 x 12
Rope pushdowns - 3 x 10
Barbell curls - 3 x 10
Standing calf raises - 3 x 15
Getting back in to the swing of things now, will move on to a split routine from next week.
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