Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout:
Shoulder press - 3 x 10
Leg press - 3 x 12
Seated flyes - 3 x 10
Lat pulldowns - 3 x 12
Close grip bench press - 3 x 10
Barbell curls - 3 x 10
Reverse grip barbell curls - 3 x 12
Standing calf raises - 3 x 15
its good to be back but holy crap I do ache!!
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