thrs was delts/traps

smith machine press 7 sets 20,20,18,15,15,10
dumbbell side raise 4 sets 15-20
front raise with bar 3 sets 10
machine delt raise 4 sets 20
rear delt machine 4 sets 20,20,18,15
dumbbell bent over rear delts 3 sets 20
upper rows 4 sets 10-15
barbell shrugs 5 sets 20