Quote:
Originally Posted by erich1b
The routine you posted below looks good. How long of a diet are you thinking for your next contest? When you started to diet for your last contest, did you do anything differently training wise (e.g. lower weight higher reps, increase cardio?)? I know it's only through the internet, but if there's any pre-contest training advice I can share from my experiences, I'd be happy to.
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well I done 16 weeks prep but wasn't very lean at start I had put on great deal of weight and been off gear for quite some time
and as diet went on I did lack with strength so weight did become lighter for same sort of reps as was before normal pyramid system
cardio was from start and increased the way through it
ie started 1 20 mins a week then ended up 5-6 30-1hr sessions
my cardio is very much done outside or garden I like circuit training and love to flip big tyre I have
to be fair id done quite well on cut but very much messed up towards end as I made things more complicated than needed to be