leg day today
leg press 6 sets 20,20,20,15,15,12
hack squat 4 sets of 12-15
leg extenstion 4 sets 12-15
bad girl machine 3 sets 10
laying ham curl 5 sets 12-18
stiff leg deads 4 sets 10reps
claf machine press 5 sets 20
calve raises on leg press 3 sets 8
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