Back this morning

Stretching 5 minutes before and after
Elliptical 5 minutes before and after

Deadlifts---------------------------4 Sets of 15 Reps

1 Arm Rows---------------------3 Drop Sets of 15 Reps

Super Set:
Lat Pulldowns--------------------4Sets of 12 Reps
Straight Arm Lat Pulldowns-----4 Sets of 12 Reps

Super Set:
Meadows Rows-----------------3 Sets of 10 Reps each Arm
T-Bar Rows----------------------3 Sets of 12 Reps

Pull Ups-------------------------1 Set AMRAP (I hit 17 Reps)

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FREEDOM IS SOMETHING TAKEN