Leg day baby.......

Skip rope for 10 minutes before
Stretching 5 minutes before and after

Wide Stance Squats--------------------4 Sets of 15,12,10,8 Reps
Wide Stance Leg Presses--------------4 Sets of 8 Reps
Ft Squats--------------------------------3 Sets of 8 Reps
Leg Extensions-------------------------2 Sets of 30 Reps
Leg Curls-------------------------------2 Sets of 25 Reps

Super Sets:
Standing Calf Raises------------------2 Sets of 25 Reps
Leg Press Calf Raises-----------------2 Sets of 25 Reps

Elliptical for 10 Minutes after

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FREEDOM IS SOMETHING TAKEN