Where have I said all supplements are crap? I said that in my opinion you don't need all that crap. Don't take literally what was meant colloquially. So all medications have an immediate effect and supplements don't? I'm just going to leave that silliness alone. Perhaps you should read up on physiology and chemical reactivity.

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I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun...

DISCLAIMER: I reserve the right to be wrong on every statement I make....