Chest today....

Stretching 10 minutes before and after
Treadmill before for 10 minutes
Elliptical after for 10 minutes


Decline Bench Press----------------4 Sets of 15
Incline Bench Press-----------------4 Sets of 12
Cable Flyes (Low Position)--------2 Sets of 25
Feet Raised Push Ups--------------2 Sets of 20

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FREEDOM IS SOMETHING TAKEN