Just got back from the gym.Did some heavy bag drills for about an hour.

Skipped rope for 5 minutes
Stretching for 10 minutes

Precision Drills------------------------2 Minutes
Punch Out Drills---------------------1 Minute
Ground and Pound-------------------2 Minutes
Kicking Drills--------------------------2 Minutes
Submission Set Up Drills------------2 Minutes
Shuttle Run Drills---------------------6 Minutes
3 Count Drills-------------------------3 Minutes
Pyramid Drills-------------------------5 Rounds
Transition Drills-----------------------2 Minutes

Stretching for 5 minutes

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FREEDOM IS SOMETHING TAKEN