Back this morning........

Skip rope for 15 minutes as warm up.
Stretching for 10 minutes

Deads-------------------------------5 Sets of 12,10,8,6,4
Close Grip Pull Downs----------4 Sets of 10
Face Pulls-------------------------4 Sets of 10
Behind the Neck Pull Downs--4 Sets of 8
Good Mornings------------------2 Sets of 15

Elliptical 10 minutes
Stretching for 10 minutes

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FREEDOM IS SOMETHING TAKEN