Legs
Leg extension: 3 x 15, 12, 10 as warm up
Squats: 1 x 12, 1 x 10 as warm up
working set 1 x 8 to failure
Leg extension: 2 x 12 as warm up
working set 1 x 8 to failure
Seated leg curls: 1 x 15, 1 x 12 as warm up
Working set 1 x 8 to failure
Next shot: 500mg of Test E and 400mg of Equipose.
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Last edited by Cornish_Celt; 07-09-2010 at 10:07 AM.
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