Hit Tri's and Bi's this morning.A little bit sore from yesterday's mma circuit but it hurts so good.LOL

Stretching for 10 minutes
Elliptical for 15 minutes


Push Up's-------------------------------2 Sets of 35 Reps
Tri Press Downs with Rope--------4 Sets of 15
Weighted Bench Dips(45lb)-------3 Sets of 10 Reps
Cable Kickbacks---------------------1 Set of 20 Reps

Super Sets---

Barbell Curls---------------------------3 Sets of 15 Reps
Reverse Curls-------------------------3 Sets of 15 Reps

Superman Curls----------------------2 Sets of 20 Reps


Treadmill 15 Minutes
Stretching for 5 minutes

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FREEDOM IS SOMETHING TAKEN