F.I.S.T. TRAINING LOG


All MMA circuit today......

15 minutes of stretching

Clap Push Up's-------------4 Sets of 15 Reps
Pull Up's--------------------4 Sets of 12 Reps
Double Reverse Lunges----4 Sets of 10 Reps each leg
Double Floor Presses------4 Sets of 10 Reps
Plyo Lunge------------------4 Sets of 15 Reps
Battle Ropes----------------High to Low Chop for 25 seconds

Grapple Dummy drill for 15 minutes.

Stretching for 5 minutes
Slow walk for 10 minutes.

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FREEDOM IS SOMETHING TAKEN