Back
Close grip pulldowns: 2 x warm ups 10 and 8 reps
working set 1 x 8 failure
Barbell rows: 1 x warm up 8 reps
working set 1 x 8 failure
Dumbell rows: 1 x 8 failure
Seated cable rows: 1 x 10 failure
Deadlifts: 1 x warm up 8 reps
working set 1 x 6 failure
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|