Shoulders and Triceps
Smith machine press:
2 x warm ups
1 x working to failure
Seated Lat raises:
1 x warm up
1 x working to failure
One arm cable laterals:
1 x 20
1 x 8 to failure
Shrugs:
1 x warm up
1 x working to failure
Tricep Ext:
2 x warm up
1 x working to failure
Bench Dips:
working set 1 x 8
Pushdowns(V-Bar):
1 x warm up
1 x working to failure
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