Hello gents need help urgently .I'm gonna be running my first test e cycle at 500mg a week but need help with the diet,ie how much protein each day I need as for carbs ,Cal's and fats.my stats are 30y/0 ..Weigh 105kilo .... 5"11 ......bodyfat 31%.I wanna bulk but at the same time try and lose some fat around the gut and boob area.anybody got and good ideas.thanks