CHOOSE YOUR CARBS

If you have noticed that you keep piling up fat when following bulking diet high on calories, you should avoid sugar. Instead, turn to with slower-burning carbohydrates, such as oats, whole-grain bread and yams. People with higher percentage of body fat might experience these drops and rises of sugar level more often than leaner people.

One of the properties of sugar is that it gets in and out of our blood very quickly. When blood sugar suddenly drops, you may experience weakness and fatigue, and increase the catabolic hormones. People with faster metabolism who remain lean even when exposed to a bulking diet, on the other hand, should increase their daily consumption of carbohydrates.

Leaner people have more stable blood sugar levels, which helps them in building up nearly fat-free muscle tissue.

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