i use HCGas follows

500iu (two shots 250iu )a week for 4 weeks before the end of my cycle

works great taking vit e with it also make it more effective

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BodyBuilders Food List
https://www.hypermuscles.com/f68/post...lean-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutr...y-bulider-983/