Thread: T-3
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Old 11-15-2016, 09:21 AM
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andyebs andyebs is offline
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yeah don't starve yourself your not helping body

your body is survival machine if you eat less metabolism will slow down its the body surviving

you need to learn to eat right

out of interest how much did you pay this nutritionist

is that person in the fitness/bodybuilding world and been doing it a while

there are some good people out there who could help if you need you hand holding if wanted to spend the money but well respected person with a track record of clients would be my choice

whats your stats and what did this nutritionist give you in terms of macros

diet is the hardest part to get right but its the key
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