got training come up with for me and training mate hes main aim is to add size everywhere but very very needed on legs
im always wanting better legs and need some size around arms

we talked about and plan is 8-10 weeks of strength type training with legs split twice week
followed by 10x10 training

so sort of chucked this together and wondered what people thought
Cornish Celt help us out

mon
flat bench 5x5
incline 5x5
fly 5x5
dumbbell overhead 5x5
rope pushdown 5x5

tue
squats 5x5
stiff leg 5x5
standing ham curl 5x5
laying ham curl 5x5
seated calf raise 5x5
standing calf raise 5x5
(mor ham focus )

weds
wide grip pull ups 5x5
dumbbell row 5x5
deadlift 5x5
wide grip tbar row 5x5
concertration curl 5x5
ez bar curl 5x5

thrs
squats 5x5
leg press 5x5
leg press calf raise 5x5
leg curl 5x5
lunges 5x5
seated calf raise 5x5
(more quad focus)

Friday
barbell/dumbbell press 5x5
side raise 5x5
rear delt machine 5x5
shrugs 5x5
triceip rope pushdown 5x5
ez bar curl 5x5


right when come to 10 x 10 I have never done and have no idea so any help would be great

really need to pack size on over next 20 weeks to be where I am aiming for next year

cycle along with this will be

test/deca 750/750mg
anadrol to start prob no higher that 100 as first time and no longer than 6 weeks hoping strength will be up and make most of training