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Old 11-10-2009, 03:20 PM
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FunkyMan FunkyMan is offline
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I am doing cardio after my training session, 20-30 minutes and it works great, my abs can be seen.
However another idea is to do cardio in the morning on empty stomach. I tried this technique for 2 months and I was very happy with results however there were some days when I was very exhausted coz of these cardio sessions.

What is your target?
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