Thread: Quad Growth/ And some entertaining gains !
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Old 09-19-2016, 01:14 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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https://youtu.be/C-or0ryKLaI

Getting my squat ready for October 15
Next week will be easy week

Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double

Dead 💪


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