Quote:
Originally Posted by stillgoingstron
This probably isn't what you want to hear but you don't need all that. The test alone will help retain the lean tissue while diet will cut the fat.
Keep your calories the same or reduce slightly and replace a lot of the carbs with fat. Don't be scared of eating fat. You will need the energy and if you just cut the carbs without replacing the calories you will start eating into your muscle.
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Hahaha! It's okay. When you ask for advice you don't always hear what you hope to. lol! I appreciate the feedback.
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"Don't be upset by the results you didn't get with the work you didn't do."
Last edited by tj805; 06-17-2019 at 10:27 PM.
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