Because the delts are made up of three heads – anterior, lateral, posterior- utilizing a variety of lateral raises is very effective for building both massive and proportionate shoulders. However, laterals are one of the most “abused” exercises in gyms throughout the globe simply because trainees do them incorrectly. Flaws include using too heavy a weight to achieve full range of motion; swinging the DB’s up rather than using muscular power; and not keeping the hands flat to the floor to properly “isolate” the targeted head. In short, make sure your form on all laterals is strict, complete and performed with precision.

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