Quote:
Originally Posted by muscleup
Machines take the strain off your back and shoulders. Hammer Strength makes some excellent machines for this. Their selectorized machines are called life fitness. Every time I get an injury, I rest for a few weeks then start back on the machines before I go to free weights.
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Yeah, the machines are what I have been staying with mostly. Just don't want to risk something giving out while I am lifting with free weights and wrecking myself.
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Last edited by tj805; 06-17-2019 at 10:23 PM.
Reason: .
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