Hey guys, I can use some advice.

So awhile back I posted my workout routine on this forum, and right off the bat some of you guys were able to catch on that I have some back issues. Well I injured my shoulder not too long ago. It took me out of the gym for quite awhile. Now that I am getting back into it, I have to be cautious around free weights. I really want to get a solid routine before I run my next cycle.

I am working through my shoulder injury on my own, but can anyone recommend some low impact workouts for my back?
Thanks fellas.

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