Steroids Source Talk | Anabolic Steroid Forum - View Single Post - Cardio - Before or after you lift weights?

Thread: Cardio - Before or after you lift weights?

View Single Post

#17 (permalink)

Old

05-31-2016, 07:56 PM

tj805

tj805 is offline

VET

Join Date: Jun 2015

Location: God's Green Earth

Posts: 476

Post Thanks / Like

Thanks (Given):

Thanks (Received):

Likes (Given):

Likes (Received):

Default

I do a 15 minute warm up before, and then 30 to 45 minute cardio session after my workout.

-Treadmill @ target heart rate w/ medium incline, on upper body days.
-Row Machine w/ dampener @ 5 w/ at least 30 SPM for 5000-7000M, on lower body days.

__________________
"Don't be upset by the results you didn't get with the work you didn't do."

Last edited by tj805; 05-31-2016 at 08:07 PM.

Reply With Quote

SEO by vBSEO 3.3.0