Hello everyone.

Pretty new to the forums so i apologize if i come across as stupid or annoying lol

Well im here to try and get myself back in shape , im the wrong side of 30 and slowly creeping up on the big 4, 0 .
Now when i say i want to get back into shape im not exactly what you call out of shape haha but to me when i look in the mirror i feel sad .

I used to train heavy from my mid teens until i was around 30 then family life took its toll on my training and it got less n less until it eventually stopped altogether.

I used to be around 14stone with maybe 8-10% body fat , i am around 5ft6 so i looked quite large , especially shoulders and lats but like i say everything slowly came to a halt and over the years ive just become "normal" lmao

If i was to guess i would say im around 10 and a half stone now , im still quite lean maybe 15% body fat as i do alot of walking and my metabolism is still really fast!
I eat alot of rubbish foods but i just dont hold the fat , i suppose its good in one respect but its not so good in regards trying to bulk

Im really struggling with my motivation to get back trainng i, its hard to fit it around spending time with the kids (3 boys all under 6) the wife and working.
Im planning on setting up a bench in our spare bedroom and getting a few free weights so i can try n work training around me.

Ive used steroids in the past and im not against using them again but first i want to actually have a reason to use them , i need to get my food and training in order before i juice !!

What my aim is , is to just be able to look in the mirror and feel good about myself again instead of seeing a skinny dude looking back and wondering where ive gone !
I want to stay as lean as i can , im guessing its going to be a struggle to try and back on a few stone and stay lean but thats the goal !

Anyway nice to be here and sorry for my long waffling