14) Pump Up the Volume
Do more. Ok, sounds like it could violate law #13 and wipe you out, so you have to use this one judiciously. When you do more sets and reps, or do the same workout you typically do yet fit it into a shorter time frame, you ultimately end up forcing glycogen stores to drop. Once that occurs, muscles run low in carbs, fat burning increases and hormones that favor fat burning ratchet up a bit. The plus here is that you can get leaner by doing more volume, the potential downside is you may end up flattened and dead which could crush anabolic hormones. The solution is to simply implement the higher volume training on every 3rd or 4th week to ensure you benefit without taking a good thing too far.

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