[video]https://youtu.be/SjOt5iZJVV8[/video]
Worked up to some heavy triples today.
425
445
455

8 sets of 3 speed/explosion squats.
Finished off with the the belt squat, humbling as always did a bunch of sets of 5... The 6 plates killed me.

After all that we did some prehab and GHRs.
Successful day


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