02-28-2016, 10:52 AM
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VET
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Join Date: Apr 2013
Location: London UK
Posts: 1,333
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Quote:
Originally Posted by Armstrong
when taking your BCAA'a I would recommend that you take it separate from your protein shakes, your body has a hard time absorbing both at the same time, so its best to give it 30-40mins or so in between
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This makes good sense!
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