the lap belt is stretched by fat viscéraleLa priority not to have a swollen belly is to tone muscle sheath transverse abdominals because, by their position and inserts, they provide most of the maintenance of viscera. Few asked while sitting they tend to relax or we spend more and more time sitting and a sedentary lifestyle ************************************************ aggravates this drift towards a big belly that is difficult to appreciate the aesthetics ... A swollen belly comes from the atrophy of the transverse abs


Also sensitive muscle wasting from the age of 25 years is primarily the less active core muscles.************************************ In this sense the iliopsoas, lower back, primarily the multifidus and transverse abs are the three most unjustly forgotten physical preparation programs muscles. They deserve the contrary favorable treatment to ensure the foundations for general muscle toning.
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