Thread: how much protein per meal?
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Old 02-19-2016, 12:34 AM
Malik Malik is offline
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Join Date: Nov 2015
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I'm a male, I'm 5'10", and I weigh 135 lbs. I weigh 135 lbs and I eat meat and healthy stuff, all the protein from those meals add up to 135g at the end of the day. I also make 2 whey protein powder shakes a day.
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