will update hear
have been getting gym everyday
but due to night working at moment diet is all over place I think im eating enough as awake more so eating more
down side im not getting enough sleep and this is effecting me quite bad
but hey this is the last night im doing so next week all back to my normall self
as do feel very different

I have to say the little sleep I am getting is smashing and think that's very much due to peptieds
if I knew what work was like I would have left cycle for 2 more weeks but cant tell future

so from Monday will be back to normall giving better account of cycle least all this out way at start