View Single Post
  #2 (permalink)  
Old 02-13-2016, 08:54 AM
stillgoingstron stillgoingstron is offline
VET
 
Join Date: Apr 2013
Location: London UK
Posts: 1,333
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default


For me, I consider 5 down 1 as low reps and from 8 upwards as the size building rep range. Anything above 15 I would call high reps.

I do a lot of 5 and less, occasional 8 upwards and these days not so much in the higher rep range. There was a time when I did loads of higher reps and quite a lot of the 8+ and it worked very well but for some reason I prefer lower reps as I get older. Maybe I'm weird! Maybe I just don't want to get weaker. Don't know.

Reply With Quote
 

SEO by vBSEO 3.3.0