mon

hams/calf

stiff leg deads 4 sets 6-10
standing leg curl 4 sets 8-12
seated leg curl 7 sets 10 with min rest

seated calf press 4 sets 8-12
leg press calf press 7 sets 10 min rest

Fridays didn't stick to plan with training back on track this week
also once sorted myself out bit as so busy and not normally this busy will do diet breakdown