right first thing first Leave the teaspoons, tablespoons, and cups in your french cooking class get scale and measure your food
this cups stuff is too prone to error for cutting
I mean I eyeball it when bulking lol but cutting has to be right

so on your packet information it will say one cup blah blah blah but should also give you amount in grams
rice will more than double when cooked and never know how much water it takes on

so stick with the scales and measure uncooked for grains