back to the log

will post pic but im not in the condition I once was im now fat lol

start off the new cycle is as follows

test cycp 1-12wks 1g per week
deca 1-12 900mg per week
bold 1-12 900mg per week all these are kalpa brand
dbol 50mg pre workout daily this is balkan labs had left over from ages ago may as well use them

also will be taking GHRP-6 and GHRH this is from GEN shi
but omly GHRP-6 by itself for few day (reason is GHRH is still in post )

right diet today I couldn't for once in my life tell how much and what im eating
due to next few weeks im doing nights so im eating during day during sleep but eating at least 3 meals of night as well so well eating enough

give me couple weeks will list all im eating with breakdown of macros

todays training (dam went gym at 8pm before start night work and its more like social club then gym bloody packed )but hey have to do what have to do

hams/calf

stiff leg dead lift 4 sets 8-10 (stuggled with these in past think ive got them down to tea now )
standing leg curl 4 sets 8-10
seated leg curl 7 sets of 10 with 20 second rest quite light

seated calf raise 4 sets 8-10
standing calf raise 3 sets 8-10
leg press calf 7 sets 10 with 20 seconds rest

boom will update daily but bear with me at moment haven't worked nights in years and years so next couple weeks may not be my best