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Old 02-01-2016, 09:18 PM
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andyebs andyebs is offline
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Location: colchester
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ive been on GHPH-6 for couple days now and not sure if is that so quick but hunger kicked up so good luck there should have opted for 2

also how many days do you lift do you do cardio at all
whats your maint now then in cals and macros

you know you could start first week and not drop any cals and do cardio 30 mins twice week
I am fan fasted morning cardio this alone will help speed up Metabolism
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