woke up today with an extremely sore lower back from yesterdays deadlift workout.
I decided to start/keep pulling sumo and see how strong i can get that ( i have always been a conventional puller) and i pulled an all time PR of 535!
pretty happy about that. 525 is the most ive pulled conventional, and i havent maxed on sumo in over half a year, but the last time i did max it was 455.
body weight is right around 225 which is ten pound up and im still looking just as lean IMO